Category fasting

Intermittent fasting sounds simple at first: you choose a window for eating and a window for fasting. But once you actually start, you quickly realize that the real challenge is not just skipping breakfast or waiting a few more hours…

Ekadashi fasting is one of the most important fasting traditions in Hindu culture. Observed twice each month according to the lunar calendar, Ekadashi falls on the 11th day of each lunar fortnight. For centuries, people have practiced this fast not…